Yes, I am back with a meal plan for the week and I am super excited! I have so much to catch up on my kitchen experiments. Well, there are some surprises and some ideas that I had planned for the last week reused. I am trying out Ragi / Finger Millet and I am super stoked. It is really healthy and at the same time, I do not know how my recipes will turn out. But till then, fingers crossed!
The Meal Plan with the shopping list for the same is as under:
Reusing a lot of unutilized meal ideas from the previous week's plan since I have already some of the ingredients in the pantry. After a dull past week in terms of experiments, when I cooked routine meals mostly since I wasn't feeling 100% good health wise, a lot of experimenting to catch up this week! 😀😀 Week 12 of #beingarmedwithaplan . #mealplanning #weeklymealplanning #newyearresolution #groceryshoppingsimplified #gettingorganized #mealprepping #igers
Also, I have a small checklist handy in the last column, which should help you with shopping. Hope you find this helpful in any small way. Happy Planning to you!
|Mon||Ragi Idli, Prep – Soak Chickpeas, Moong||Carrots Peas Curry + Fulkas||Chickpeas and Soya Tikki Wraps||Chick Peas, Soya Granules, Carrots Peas|
|Tue||Ragi Oothapam/Dosa||Palak Corn Curry + Fulkas||Salad Night, Prep – Grate paneer||Spinach, Sweet Corn, Salad Veggies|
|Wed||Samai / Little Millet Upma||Paneer Bhurji + Fulkas||Moong Sprouts Curry + Fulkas, Soak Chia Seeds + Milk||Little Millet, Cottage Cheese / Paneer, Moong Beans Sprouts (prepared), Chia Seeds|
|Thurs||Chia Seeds + Milk, Prep – Soak Dry Peas||Fruits / Buttermilk||Sev Usal, Prep – Chop Cauliflower||Curd, Dry Peas, Sev, Cauiflower|
|Fri||Rava Pongal||Cauliflower Potato Curry + Fulkas||Soup Night, Prep – Boil Potatoes||Semolina, Split Moong Daal, Potatoes, Soup Veggies|
|Sat||Potatoes Peas Parantha||Brinjal Potato Curry + Kadhi Khichdi||Thai Red Curry + Brown Rice||Green Peas, Brinjals, Curd, Thai Red Curry Paste, Brown Rice, Coconut Milk|