Posted in Meal Plans

Meal Planning Mondays ~ Meal Prep Plan 3 : Week of 12/10 to 7/10 !

I missed a post in this series last Monday as I had just returned from a trip. But That doesn’t mean I did not cook or meal plan. I did plan and you can see the plan here if you want. It was just that I did not have the time to rant about it! 😀

So, today I am back with this week’s meal plan. As usual, I have a good mix of comforting meals and experimental meals. I missed our salad night and soup night last week due to some other engagements, but we are back on track now.

The Meal Plan with the shopping list for the same is as under:

Also, I have a small checklist handy in the last column, which should help you with shopping. Hope you find this helpful in any small way. Happy Planning to you!

Breakfast Lunch Dinner Shopping
Mon Choora Matar, Prep – Soak Chick Peas Corn Capsicum Curry + Fulkas Moroccan Chickpeas and Carrot Salad, Prep – Make Thepla dough Poha, Green Peas, Sweet Corn, Capsicum, Chickpeas, Carrots, Beet
Tue Beet Thepla


Bisi Bele Bath + Cucumber Raita Ridge Gourd Curry + Fulkas, Prep – Prepare Curd for Sandwich Cucumber, Curd, Ridge Gourd, Tomatoes
Wed Hung Curd Veggie Sandwich, Prep – Soak 5 Daals Mushroom Peas Curry + Fulkas Panchmel Daal and Rice, Prep – Soak Horse Gram Mushrooms, Horse Gram
Thurs Dates Chia Milkshake Fruits/Lassi Red Lobia Curry  + Bhakhri Dates, Chia Seeds, Red Lobia
Fri Akki Rotti Capsicum Besan Curry Soup Night Rice Flour, Besan
Sat Whole Wheat Carrot Pancakes Sprouted Horse Gram Curry + Rotlas Sev Usal Sev/Ganthia,
Sun Flexi Flexi Flexi
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